Be Present with Your Experience of Chi Energy In and Around You
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Draw on Beauty and Pleasure to Cultivate a Healthy Level of Chi in Your Body
Category: Use the exercises in the section "Draw on Beauty and Pleasure to Cultivate a Healthy Level of Chi in Your Body" to feed your soul and spirit and to balance your chi by staying focused on the magnificence of world you live in, thus protecting your energy body from the heavy, conflicted circumstances around you every day. to lighten up your daily practice by choosing exercises and meditations that are filled with delight, joy, and peace so that you will best be able to contribute to the happiness of those around you. to develop the habit of recharging yourself with chi while you simultaneously recharge your emotions and your spirit with peace and harmony that you can carry with you when you return to your regular activities.
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Release Your Concerns by Being Mindful of the Energy Environment around You
Category: Use the exercises in the section "Release Your Concerns by Being Mindful of the Energy Environment around You" to take a vacation from your normal mental state, temporarily letting go of ordinary concerns, by turning your attention to the nonmaterial realities that coexist with the everyday, normal reality in which most of us spend our time. to periodically become so absorbed in the subtleties of energy consciousness that you are no longer hooked into paying so much attention to the worry, stress, anxiety, and nervousness that diverts you from joy, passion, and presence. to get out of your head by tuning into other types of energy using right-brain channels of perception, so that the habit of anxiety and concern that drive your normal thoughts lose their tight control over your mind.
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Energize Your Body with Prana While Physically Active
Category: Use the exercises in the section "Energize Your Body with Prana While Physically Active" to increase the amount of chi energy reserves in your body when exercising, dancing, shopping, walking, or otherwise active. to store more and more chi as part of your normal lifestyle that you can use for improving your health, developing your psychic faculties, enhancing your pleasure in living, and releasing the stress that interferes with your energy body. to develop a day-to-day consciousness of energy that is practical and beneficial, so that there are plenty of natural rewards for tuning your mind to this deeper dimension within which we are all one.
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Build Psychic Energy by Combining Breath with Heightened Awareness
Category: Use the exercises in the section "Build Psychic Energy by Combining Breath with Heightened Awareness" to breathe energy into the things you do, your body, or your experiences as you go through the day, heightening your enjoyment and presence as well as increasing the stores of chi energy that you carry. to sensitize yourself to fluctuations in your chi energy level so that you can develop the skills of monitoring, modifying, and managing the development of chi in your body and self.to develop the skill of perceiving and using chi energy in many different practical ways, from building your health to building your goals, from relieving stress to enhancing charisma, from promoting psychological health to psychic development.
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Focus Your Mind on the Energy Reality Level
Category: Use the exercises in the section "Focus Your Mind on the Energy Reality Level" to develop your awareness of the information, perspectives, and actions that are available when you develop a reliable consciousness of the psychic energy environment in which we all live.to develop a sensitivity to your own energy reserves, so that you can nurture those reserves when depleted and prevent them from being drained by distancing yourself from worries, drama, ego, pressure, and anxiety.to develop your awareness of the net of energy that connects you with all those around you, so that you can use information from that connection to help you give better massages and send healing energy to other people more effectively.
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